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Day 5 is here. Share how you have been feeling and ask any questions you have about the fifth day of the GM Diet.
 

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Today is my fifth day, I have stuck to the diet without any problems. I have noticed today with the meat consumption I'm starting to get more cravings than the other days. But staying strong and adhering to the diet. I have lost a total of 12 lbs. so far. I think the easiest day that I have had was yesterday (day 4). I am pleased with the results especially in the declining BP.
 

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Please tell me the right amount of beef/ chicken or fish we can have on this day... Is it 20 oz?? or is it 12oz??

Also please specify how many tomatoes we can eat?? ( as i cannot find it on this webite )
 

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Discussion Starter #7
meat eaten for each of the 3 meals, 3.5 to 5 oz each meal...
 

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Day 5 is really confusing, for the vegetarians.


Please give some detailed vegetarian day 5 and day 6 routine.

My questions are:

1. Brown rice - how many cups of uncooked rice for the 3 meals? (For day 5-7)
2. Breakfast - omlette loaded with veggies(green pepper, tomatoes, onions, spinach) ok?
Lunch - brown rice + paneer ok?
Dinner - brown rice + omlette ?
And raw tomatoes for mid morning and evening snacks instead with meals?
 

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Discussion Starter #9
1. 1 - 1.5 cups measured uncooked, white rice is better.
2. yes, eggs can replace beef, butt hen you need to lower the rice. Are you doing rice or eggs. If both you cannot have the amount of rice I mentioned, take 1/23 of it away per meal you eat eggs on.
3. paneer, yes but lower the rice
NO, you cannot have rice and egg, either or.
sure on the tomato.
 

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Discussion Starter #10
Keep in mind it's also not about eating less. we let people have snacks on these days
 

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You could do...

Breakfast: Do an omelette (up to 4 eggs). Have some cooked peppers and tomato with it. Spice as you like it.
Lunch: Rice or legumes. have some good fat with it like olive oil. Also add some stir fried veg to it with tomato again. Spice as you like.
Dinner: Do the same. Do an omelette. Have some cooked peppers and tomato with it. Spice as you like it.
 

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Questions:
1)Can I have this on day 5?
Breakfast:Scrambled egg (3 eggs)+ 2tomatoes
Lunch:Beef soup+2tomatoes (beef=50z)
Dinner:Beef soup+2tomatoes (beef=50z)
2)I don't know what 5 oz looks like tho. Is it same size as our fist? or hand?
3)In making the soup can I use Beef Knorr or seasoning granules like Maggi Magic Sarap ?

THANK YOU IN ADVANCE :)
 

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1) Looks great.
2) Yes, size of a hand, although kind of thick also.
3) Run from those, they are full of MSG, chemicals and are toxic beyond anything. These types of foods alter your bodies entire system so to speak thus e causing weight issues, along with loads of other health issues. To me, I season with pure organic spices, like dried minced onion, maybe chili powder and some cumin to make more of a chili flavor. Up to you though :)
 
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thanks!
another ques:
1)Can I use the same menu for Day 6?
2.)if I ran out of beef , can I replace it with skinless chicken or fish?
3)Can I also use vinegar, soy sauce ,or fish sauce? (for flavoring)
 

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1) yes, but you are allowed snacks, also no tomato.
2) yes
3) vinegar, the others usually have too many NO ingredients. and MSG and chemicals if they are not pure.

have fun :)
 
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Day 5 is here. Share how you have been feeling and ask any questions you have about the fifth day of the GM Diet.
hi, today is my fourth day of the DM diet and need to know indian vegeteraian recipes for day 5 onwards. please help.
thanks in advance.
 

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Discussion Starter #18

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I am on my Day 5 today. Lesser cravings and no headache. Day 3 was the worst. Day 4 onwards started feeling a bit better.
So today, I have had about 250 grams of grilled chicken with two tomatoes. (btw, i love tomatoes!:))
2 hours later I am getting some hunger pangs now and the another batch of 250 grams chicken is calling out for me :(.

My question is can I consume about 1 kg of chicken in a day with lets say 12-15 tomatoes?
Another question is can Bacon be had on Day 5 or Day 6 (of course in moderate quantity for breakfast, lets say 50 gm)?

I have asked my wife to record my weight loss but I dont want to know about that till the very end. She seemed reasonably happy with the reduction but fingers crossed after Day 5 and 6.
 

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Discussion Starter #20
it usually takes 3 days to get rid of that detox headache for many. has happened to me often.

No bacon on this plan. sorry. The Wonder soup is there to hep with your hunger. You can have up to 5 oz of meat per meal. Day 6 you can eat meat 4 times because there is a snack there. 12 plus tomatoes seems way to high. Hang in there :)
 
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