Hi,
I am on day 4 today and instead of having skim milk (since it wasn't available) I had a glass of full fat/full cream milk in the morning with one banana. Is that alright?
I have lost 2 kgs in three days till now from 64 to 62. Is that good progress?
Thanks.
I am on day 4 today and instead of having skim milk (since it wasn't available) I had a glass of full fat/full cream milk in the morning with one banana. Is that alright?
I have lost 2 kgs in three days till now from 64 to 62. Is that good progress?
Thanks.