[mayya]

hi, i am on day 2 - i ate 4 bites of boiled carrot along with boiled potato in the morning...is that ok

 

[Kevin W]

yes it's fine

 

[mayya]

Hi Kevin,

thanks for your feedback!

I had for lunch and dinner vegetable salad (tomato, cucumber, green pepper, some green leafs) and each time I added a tea spoon of olive oil + lemon zest + little of salt. (Mediterranean olive oil)

I am planning to have this for lunch and dinner too today (day 3) + fruits between the meals.

is it good?

 

[Kevin W]

looks OK, a teaspoon for those ays may be a little too much on the oil side
but good.

 

[mayya]

Maybe that's why i didnt lose any weight so far?
I had 2 small shots of espresso - no cream no sugar of course
When shall i start noticing weight loss?

 

[Kevin W]

when do you weigh? what did you eat day 2?

 

[mayya]

End of day 3 - on day 2 i ate the potato + salads and on day 3 salads + orange and strawberries

 

[Kevin W]

end of the day you weigh? you know you can only weigh in the morning, when you wake, after going potty and before you eat or drink a thing, That's your true weight