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Discussion Starter · #1 ·
Hi, I started GM diet from today. Just to give little extra on my background I have thyroid so was hard for me to loose weight and easy to put on. I am following the sample plan that is up there. On day 2 cauliflower or broccoli is for dinner but I don't like either so what can I replace with.

I also want to replace brown rice but don't know what.

I m strict vegetarian so no eggs as well.

Todsy had apple for breakfast, papaya for mid morning snack, watermelon for lunch and orange for pm snack. Every time with 1-2 glasses of water.

Do I drink lemon water at night?

That's the plan I followed
 

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1) white rice is fine or legumes.
2) lemon water is great when you like.

Thyroid, first you have to go gluten and sugar free. This plan here, minus the goitrogenic vegetables is tailor made for thyroid issues. http://gmdietforums.com/forums/gm-diet-after-day-7.6/

Look at the top 2 posts. Your thyroid is is desperate need of good fats.
 

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Discussion Starter · #4 ·
Is salt ok in lemon water?

So r u saying I can eat white rice on day 5?

Which vegetables I can eat for dinner besides broccoli, cauliflower and asparagus
 

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Yes, it's better than brown. However eggs or legumes with good fat like ghee are a better choice.
Eat what you have locally, just no peas corn and too many carrots.

Is salt ok in lemon water?

So r u saying I can eat white rice on day 5?

Which vegetables I can eat for dinner besides broccoli, cauliflower and asparagus
 

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Discussion Starter · #7 ·
On day 4 it's milk and bananas so in milk can I add spoon or 2 of hot coco or Indian bournvita?
 

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If I wanted to gain weight, yes I would drink cocoa ad bournvita. They are garbage.
 

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Discussion Starter · #9 ·
Can I have tomato soup instead of wonder soup on day 4?

For vegetarian on pay 5 , 6 for protein intake can I have moong dal with white rice?
 

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no, not the same at all in nutritional makeup, namely carbs. moong dal and rice is OK....
 

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Discussion Starter · #11 ·
Can you plz send me sample diet for Indian vegetarian for day 5,6, 7

I strictly follow the diet fir 3 days and seems like haven't lost any weight.

Plz help in both subject
 

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Discussion Starter · #13 ·
Can I add Indian spice in last 3 day diets?

If we have to eat tomato on day 5 can that be just boiled n blended to drink as a soup
 

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sure, spice you food as you like.
Yep, you can cook, blend, etc :)
 

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Discussion Starter · #15 ·
Sorry to bother you but fifth day is rice n Mong Dal day with some yogurt? Being so particular as don't want to ruins diet. Want to see results to be more motivated next time
 

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yes that will work, not too much rice though...
 
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