[Kam]

Hi, hope to get some help here.. It's my 4th day , and since early morning I m feeling very gastric . Don't know what to do ?? S

 

[Kevin W]

Tough, it could be too much raw veg and fruit, folks with digestive issues can really struggle there. Try and not eat any veg raw, cook it well. Also can be a fiber increase. Especially the non-soluble kind.