[Tamilgirl]

Day 6 i had lost 5 pounds

Day 6 i ate:

breakfast: sprouts, cottage cheese, green pepper, spinach and cucumer salad
snack: chickpeas one bowl
lunch: same as breakfast plus chickpeas
dinner same as breakfast.

I was cooking for a party and tasting the gravy of the food (tomato gravy) to check if salt was okay. do you think that screwed me up.

On day 7 morning i gained two pounds back. is that possible>

I feel so bad.

 

[Kevin W]

only chickpeas? any good fat or veg? what was in the gravy? any wheat? Corn flour?

 

[Tamilgirl]

only chickpeas? any good fat or veg? what was in the gravy? any wheat? Corn flour?

Used olive oil on salad. Gravy had coconut, tomato, some canola oil and butter.

thanks

 

[Kevin W]

canola oil will be a good way to gain weight. it's junk basically and likely rancid.