[pri3]

Hi ,

I just completed my diet ystdy , lost 2.5 kgs in first two days and however there is no changes after .

end of day 7 im maintaining the same weight ( 77.6 t0 75 kgs ) .

when can i repeat the plan , please advise complete schedule for 7 days .

Thanks

 

[Kevin W]

You can look at the 2 top posts here for a good after plan. To me it's best to wait at least 2 weeks to do again. http://gmdietforums.com/forums/gm-diet-after-day-7.6/

 

[pri3]

Thanks Kevin ! since I have a important event coming , I'm planning to do it within a week time , will this affect my result ?

 

[Kevin W]

no, it's a 7 day plan, just beware loading up on bad foods after.