[shiva]

Could you pls tell some foods that we should avoid forever to stay fit and healthy. I am a non vegterian bachelor staying with friends and depends hotel and office canteen for all my needs.

 

[Kevin W]

Well, I am technically Paleo!

I had or still have yet it's healing a mild thyroid issue. I tested to see what foods will kill my thyroid. This test is very advanced! I am 100% gluten, dairy and sugar free. Look at my test, this test is specifically for folks with a thyroid issue.
http://thyroidboards.com/index.html...-array-4-–-gluten-associated-cross-reacti-r22

See rice and potato for example, fine foods if organic. However my thyroid basically freaks out, I get an auto immune response. Same with dairy, sesame, etc. Likely your test would look 100% the same. This guy is the best thyroid doc in the world. Spend some time on his site please. I will help if you want it then. http://drknews.com/