Hi Kevin,
Could you tell me what kinds of combinations (between eggs, fish, meat, sprouts, lentils, brown rice, fruits & veggies) can one have during the day? Can you give me a sample menu for breakfast, lunch & dinner from the above mentioned items?
Also is it OK to have some brown rice everyday with lentils? What's the approved quantity to have?
I can't seem to think of any creative ways to combine a balanced breaky or lunch/dinner
Could you tell me what kinds of combinations (between eggs, fish, meat, sprouts, lentils, brown rice, fruits & veggies) can one have during the day? Can you give me a sample menu for breakfast, lunch & dinner from the above mentioned items?
Also is it OK to have some brown rice everyday with lentils? What's the approved quantity to have?
I can't seem to think of any creative ways to combine a balanced breaky or lunch/dinner