Hi ,
I am trying this diet for the first time. Day one over. I had only fruits and water... made a lot of washroom visits...seems it is normal.
Day 2: I had one potato baked in the oven and then diced it..sprinkled little ghee over it.. just a few drops.
I already feel very light. I dont have hunger pangs and dont feel fatigued as well. Is this normal?
I do yoga for half an hour followed by aerobics low intensity for another twenty minutes.
I dont get borcoli here, so I am using cucumber and tomatoes and onions. Hope that is fine and will shed some fat!!
For day 4: I plan to take boiled milk ( after removing the cream).. I dont get almond milk easily here.
Instead can I have just one serving of milk and manage with bananas for the day.
Also I wanted to know if cottage cheese (homemade) and skinless chicken can be substituted for beef?
I plan to grill the chicken and eat it. I plan to use indian herbs like cilantro and curry leaves with ginger with marinating the chicken.
Kindly help!!
I am trying this diet for the first time. Day one over. I had only fruits and water... made a lot of washroom visits...seems it is normal.
Day 2: I had one potato baked in the oven and then diced it..sprinkled little ghee over it.. just a few drops.
I already feel very light. I dont have hunger pangs and dont feel fatigued as well. Is this normal?
I do yoga for half an hour followed by aerobics low intensity for another twenty minutes.
I dont get borcoli here, so I am using cucumber and tomatoes and onions. Hope that is fine and will shed some fat!!
For day 4: I plan to take boiled milk ( after removing the cream).. I dont get almond milk easily here.
Instead can I have just one serving of milk and manage with bananas for the day.
Also I wanted to know if cottage cheese (homemade) and skinless chicken can be substituted for beef?
I plan to grill the chicken and eat it. I plan to use indian herbs like cilantro and curry leaves with ginger with marinating the chicken.
Kindly help!!