I weighed in today and lost 1 lb. That put my total for the 7 days at 9 lbs. In my mind I wanted to lose at least 10 lbs, but there is nothing wrong with 9 lbs. I plan on following the Paleo diet that Kevin recommended. Before this diet I was watching calories and lost only 5 lbs in 1 month. On the GM diet I lost 9 lbs in 7 days. Which proves this plan works, if you work it. I will return to this program for 7 more days in a couple of weeks. I followed the plan to the tee, ate exactly what was on the plan, drank all of the water on the plan. Thank you so much Kevin for all of your feedback, and support!