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Discussion Starter · #1 ·
hi ihave few questions regarding vegetarian gm diet
1:if i want to include cottage cheese on 5th day...how should i take it and how much in quantity
2:its written in diet plan tht brown rice should be taken 1 cup my dout is 1 cup cookd or 1cup raw then cooked
3:can i eat fruits or veggies with salt or chat masala
4:can i cook brownrice with tomatoes using oil and spices
please reply soon as i want to get started soon
 

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1) cottage cheese, about 2/3 cup per meat serving.
2) it is raw measured, then of course cook it. Ad at least 1 tbs of oil, meat has fat, rice needs it.
3) yes you can have salt and dried spices.
4) yes you need oil, better be good oil or it will really hurt ya' / olive, coconut, palm....
 

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day 1, eat plenty of fruit and remember to have wonder soup. This is not a fasting diet. You don't have to use the Lipton stuff, make up your own spice mix.
 

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1) yes if you are hungry eat it...
2) yes, a few is fine...
 

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NO, just on the days we say use it which off the top of my head is day 4.
 
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