[meenakshi]

hi ihave few questions regarding vegetarian gm diet
1:if i want to include cottage cheese on 5th day...how should i take it and how much in quantity
2:its written in diet plan tht brown rice should be taken 1 cup my dout is 1 cup cookd or 1cup raw then cooked
3:can i eat fruits or veggies with salt or chat masala
4:can i cook brownrice with tomatoes using oil and spices
please reply soon as i want to get started soon

 

[Kevin W]

1) cottage cheese, about 2/3 cup per meat serving.
2) it is raw measured, then of course cook it. Ad at least 1 tbs of oil, meat has fat, rice needs it.
3) yes you can have salt and dried spices.
4) yes you need oil, better be good oil or it will really hurt ya' / olive, coconut, palm....

 

[Ahujas]

Hi.. I am 74.2 kg and started GM diet today. I have taken 1 apple, half melon and 1 guava since morning alongwith 1 cup green tea and 4 glasses of water till lunch..Is it ok..or i shud do something else..

 

[Kevin W]

day 1, eat plenty of fruit and remember to have wonder soup. This is not a fasting diet. You don't have to use the Lipton stuff, make up your own spice mix.

 

[Ahujas]

hi..need to clear two points
1. shud wonder soup be taken on day 4 also
2. can we add mushrooms to wonder soup

 

[Kevin W]

1) yes if you are hungry eat it...
2) yes, a few is fine...

 

[Ahujas]

Hi.. today is my 5th day of gm diet.. already shed 2.3kg in 4 days.. plz let me know if skimmed milk can be consumed on 5th , 6th, or 7th day

 

[Kevin W]

NO, just on the days we say use it which off the top of my head is day 4.