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yes, 3 eggs per meal to replace beef. day 5 and 6 only
 

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No, you should have had the whole egg. The yolk has the good fat and nutrition. This is not a fat free day.
 

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Hi Kevin! Can I eat sunny side up? Scrambled eggs? Or maybe omelet? Scrambled eggs with red and green peppers? Thanks!
 

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on day 5 and 6 you sure can, spice it up as you like, enjoy....
 
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