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Hello
Here is a standard meal plan for after the GM diet if you so choose. I do this plan myself, so I will go into some detail as to how I eat and why. I gain ZERO weight s ticking to this, and lost down to my normal weight ass well.
I eat similar to a paleo plan. I do not go low carb nor to high. When I eat now I don't think what can I get away with, I am older and I go now for NUTRIENT dense foods.
I eat ZERO grains, soon may add organic white basmati rice a few times a week, just not yet.
Currently I start my day with a Paleo Protein from Designs for Health (HydroBeef). I am not big on shakes, but I need to up my protein and just don't want so much meat at this time.
Breakfast Idea 1:
The shake includes:
1.25 scoops of protein powder.
organic milk thistle juice (I blend milk thistle seeds in water to make this)
a cup of organic blueberries, sometimes a few strawberries.
a1/4 chunk on organic frozen banana
A prebiotic to feed my probiotic supplement
A half an avocado
a tablespoon or less of organic coconut oil (you need good fats)
I am not doing eggs now or I would add an egg yolk
Funny notice there is no milk product of any kind, that protein powder is sweet enough. I was using coconut milk, did not want the phytic acid from it so switched to the milk thistle juice and it 100% tasted the same.
And on the side plantain chips for good carbs.
Breakfast Idea 2:
Eggs with some boiled potato (your good carb needed), fermented veg on the side with some cooked onions, tomatoes, peppers, etc. Cook veg in a good oil like coconut oil. You can sub eggs for a meat.
Lunch Idea:
I like smaller lunches,
Salmon, small salad, with a lime cilantro dressing (lime, olive oil, cilantro and himalayan salt). Add any veg you like, sprouts are nutrient dense and great. I will still have some fermented veg.
For a good carb I will have some fruit, banana, plantains or cooked yams.
Dinner Idea 1:
Bone soup, I cook in a crock pot on low heat free range meat bones like ox tail, marrow, etc. Add to that water with a tablespoon of apple cider vinegar (draws minerals and good stuff from the bones) and Himalayan salt.
Pull the bones next day, add meat, lots of good veg, potato and or rice for good carbs. And poof a very healthy homemade soup. Add some plantain chips or some fermented veg. I also eat spicy peppers on everything!
Dinner Idea 2:
Hashes.
I love to scramble free range ground been with zucchini, squash, onion, garlic, some good oil, spices, etc. You need a good carb like fruit, potato, sweet potato, rice, or plantains, etc also. Easy meal, tasty, and you ca season how you like.
There you have it, nutrient dense foods!
Here is a standard meal plan for after the GM diet if you so choose. I do this plan myself, so I will go into some detail as to how I eat and why. I gain ZERO weight s ticking to this, and lost down to my normal weight ass well.
I eat similar to a paleo plan. I do not go low carb nor to high. When I eat now I don't think what can I get away with, I am older and I go now for NUTRIENT dense foods.
I eat ZERO grains, soon may add organic white basmati rice a few times a week, just not yet.
Currently I start my day with a Paleo Protein from Designs for Health (HydroBeef). I am not big on shakes, but I need to up my protein and just don't want so much meat at this time.
Breakfast Idea 1:
The shake includes:
1.25 scoops of protein powder.
organic milk thistle juice (I blend milk thistle seeds in water to make this)
a cup of organic blueberries, sometimes a few strawberries.
a1/4 chunk on organic frozen banana
A prebiotic to feed my probiotic supplement
A half an avocado
a tablespoon or less of organic coconut oil (you need good fats)
I am not doing eggs now or I would add an egg yolk
Funny notice there is no milk product of any kind, that protein powder is sweet enough. I was using coconut milk, did not want the phytic acid from it so switched to the milk thistle juice and it 100% tasted the same.
And on the side plantain chips for good carbs.
Breakfast Idea 2:
Eggs with some boiled potato (your good carb needed), fermented veg on the side with some cooked onions, tomatoes, peppers, etc. Cook veg in a good oil like coconut oil. You can sub eggs for a meat.
Lunch Idea:
I like smaller lunches,
Salmon, small salad, with a lime cilantro dressing (lime, olive oil, cilantro and himalayan salt). Add any veg you like, sprouts are nutrient dense and great. I will still have some fermented veg.
For a good carb I will have some fruit, banana, plantains or cooked yams.
Dinner Idea 1:
Bone soup, I cook in a crock pot on low heat free range meat bones like ox tail, marrow, etc. Add to that water with a tablespoon of apple cider vinegar (draws minerals and good stuff from the bones) and Himalayan salt.
Pull the bones next day, add meat, lots of good veg, potato and or rice for good carbs. And poof a very healthy homemade soup. Add some plantain chips or some fermented veg. I also eat spicy peppers on everything!
Dinner Idea 2:
Hashes.
I love to scramble free range ground been with zucchini, squash, onion, garlic, some good oil, spices, etc. You need a good carb like fruit, potato, sweet potato, rice, or plantains, etc also. Easy meal, tasty, and you ca season how you like.
There you have it, nutrient dense foods!
