[gokul]

hi.. can i do my strength training and cardio while on this diet.. and i just wanted to know whether this diet flush's out only the fat or will it reduce the muscle mass also.. and i have extra fat on my waist and back.. will this diet help me in reducing it..

Thanks in advance.

 

[Kevin W]

You can continue to workout, my only concern with your intense program is not having protein on days where there is none. Something you will want to ponder. I am also not into workouts like that, due to the oxidative stress it causes on the body. So you are a part of a world I see, yet am not behind at all. Meaning, I cannot tell you what you need to maintain your muscle tone. I do know you need protein though.