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Does a little diversion from the plan affect weight loss?

1800 Views 3 Replies 2 Participants Last post by  Kevin W

I just started the GM diet for the second time around today. It worked quite well the last time however, today (Day 1) I drank a cup of tea (masala chai) in the evening. Is this a big problem? Should I start all over again?
Thank you.
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well tea is OK unless it had sugar and yes drinking sugar right before bed is bad.
Thank you for your quick response. Yes, the tea had a little sugar and milk. Should I then start the diet again?
nah keep rolling
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