[Aishwarya]

hi... this is my 5th day...n i check my weight daily..i had lost around 3 kgs in the first three days...bt to my shock, i saw that i had gained 0.22kgs than yesterday after the banana-milk diet... is it something to be worried about??

 

[Aishwarya]

n here i go again...gaining weight...i checked in d afternoon js before lunch n i have gained 0.6kgs more than yesterday. i am kinda freaking out...please tell me dis is ok...

 

[Kevin W]

Never check your weight in the middle of the day. You have had food, water, etc. Only weight in the morning when you wakeup and you have gone to the bathroom first thing.

 

[Aishwarya]

yea... i had done that in the morning before breakfast once...dat was wn i saw dat i had gained 0.22kgs..
den in the evening i worked out...hoping for good results tomorrow...
bt m really happy dat i have lost 2.30kgs in four days...

 

[Kevin W]

hang in there

 

[Aishwarya]

sir...i js read a msg of urs sayin we r supposed to eat 4 bananas on 4th day... i had eaten 8 as was mentioned...
bt,i also read from dis site dat v have to eat 5-8 bananas...m confuseed??!!!?...may b dat was y i gained weight...
i also hav another doubt..,i read v have to consume 6 eggs as a substitute for beef on 5th and 6th day...
yesterday,i had eaten 5...so is this the right information or m i doin something wrong?...cuz egg is the only thing i can eat as a substitute for beef...

 

[Aishwarya]

pls reply...since today is my 6th day n i have 2 more meals to go...should i continue wid 5 eggs for today???

 

[Kevin W]

eggs are fine to replace meat with

 

[Kevin W]

sir...i js read a msg of urs sayin we r supposed to eat 4 bananas on 4th day... i had eaten 8 as was mentioned...
bt,i also read from dis site dat v have to eat 5-8 bananas...m confuseed??!!!?...may b dat was y i gained weight...
i also hav another doubt..,i read v have to consume 6 eggs as a substitute for beef on 5th and 6th day...
yesterday,i had eaten 5...so is this the right information or m i doin something wrong?...cuz egg is the only thing i can eat as a substitute for beef...

Where did you read 5 to 8, you certainly did not read it here.

 

[Aishwarya]

oh my god! i thot i had seen on this site itself...i cant find it now...must be some other site...but it had clearly mentioned 5-8 bananas....and it also had the name gm diet...
y didnt i see dis site before...all the others i had followed...
n sir, wt about the eggs on 5th n 6th day?? how may shud v eat???