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Discussion Starter · #1 ·
Dear Kevin,

Appreciate your cooperation and assistances in direct people like us to achieve healthy life style.

I would also kindly request you to please provide a diet plan (like in day 1-3) for the other days (4-7) as this will help me a lot to keep in track.

Thanks,
 

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Discussion Starter · #3 ·
Thanks Kevin, this would surely help after GM diet. However I meant to provide a sample diet plan like the below for the other days (from 4 to 7) in GM diet.


Sample GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)
1 cup of diced apples and 1-2 glasses of water​
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water​
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water​
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water​
Evening (6:00-6:30 PM)
1 glass coconut water​
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water​
 

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great!!! nice work
 

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However for the future try and not eat 2.5 to 3 hours before bed :)
 

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Discussion Starter · #6 ·
Dear Kevin,
you are not getting me and the diet plan which I have shared in previous interaction is not done by me !!!

I actually quoted from "gm-diet-day-1.html" as an example to you so in order you can provide me the like wise plan for the other days (from 4 to 7) in the GM diet.

I hope this make it clear now.
 

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sure, we have a sample plan listed for very page, look in the sidebar of the site for each day
 

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yes it is, please read the pages :) we break down each meal wit ha description.
 
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