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I would like to try out this Diet Plan but I wonder how many weeks should I do it to lose 15kg?

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Your best results will come after the diet if you can make a lifestyle change as to how you eat. Not to mention the weight loss will be a ton better the next round.
 

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Hi, im interested with this diet regimen. there are few questions i want to ask :
1.it's written the measurement is in cup and bowl? like any conversion to grams ? because every cup and bowl has different sizes
2.where can i find the recipe for the soup ? i clicked the recipe and nothing came out but food grocery list instead
3. how many banana should i eat for day 4 ? and again, glass to mililiters ?
4.i cant eat beef , so if i substitute into chicken, how many grams in a day i can consume ?
5.is it correct if i assume that i can eat vegetable as much as i want ?

thank you :)
 

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yes salt, pepper and spices are OK
 
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