[Gowsi]

Hi Friends, I weight 70kg now I want to lose 15kg. I really want to try out this diet plan as I love fruits and veg.

 

[Kevin W]

Your best results will come after the diet if you can make a lifestyle change as to how you eat. Not to mention the weight loss will be a ton better the next round.

 

[Gowsi]

Thanks Kevin... I will try out this GM DIET

 

[tirtani30]

Hi, im interested with this diet regimen. there are few questions i want to ask :
1.it's written the measurement is in cup and bowl? like any conversion to grams ? because every cup and bowl has different sizes
2.where can i find the recipe for the soup ? i clicked the recipe and nothing came out but food grocery list instead
3. how many banana should i eat for day 4 ? and again, glass to mililiters ?
4.i cant eat beef , so if i substitute into chicken, how many grams in a day i can consume ?
5.is it correct if i assume that i can eat vegetable as much as i want ?

thank you

 

[tash]

hi there, any one out there can tell me, whether we can have salt in vegies, as I have low bp. If I remove salt totally it wont be good.

 

[Kevin W]

yes salt, pepper and spices are OK