Hi Kevin,
My wife completed her GM plan recently and lost about 2 kgs. But she quickly gained about 0.5 kgs back and that I guess is because she started gorging on things she missed for a week. I really had to put my foot down to ensure she sticks to a healthy routine.
We have decided to be completely off wheat and processed sugar - once and for all. Which means, both the lunch and dinner are a cup each of boiled white rice with vegetables cooked on olive oil. I am working on putting together a diet plan and I was wondering you could help.
Breakfast Option 1 - Fruits (Watermelon, Papaya, Apple/Pear)
Breakfast Option 2 - Egg omelet cooked with olive oil
Breakfast Option 3 - Mashed paneer cooked with olive oil
Breakfast Option 4 - Uttapam - An Indian pancake variant prepared from rice+black-lentil fermented batter. Cooked with olive oil, onion, tomatoes, green chilli, dry spices.
Breakfast Option 5 - Poha (Flattened Rice) cooked with olive oil, onion, tomatoes, green chilli, dry spices.
Snacks - Fruits (Watermelon, Papaya, Apple/Pear)
Lunch/Dinner - Steamed white rice, daal (lentils), vegetables cooked with tomatoes, olive oil, spices, and salad (cucumber, onion, raw tomato), with curd
Once in a while, the vegetables to be replaced with fish or chicken curry as appropriate.
What do you think Kevin? Am I over or under-doing anything?
Thanks,
Ronny
My wife completed her GM plan recently and lost about 2 kgs. But she quickly gained about 0.5 kgs back and that I guess is because she started gorging on things she missed for a week. I really had to put my foot down to ensure she sticks to a healthy routine.
We have decided to be completely off wheat and processed sugar - once and for all. Which means, both the lunch and dinner are a cup each of boiled white rice with vegetables cooked on olive oil. I am working on putting together a diet plan and I was wondering you could help.
Breakfast Option 1 - Fruits (Watermelon, Papaya, Apple/Pear)
Breakfast Option 2 - Egg omelet cooked with olive oil
Breakfast Option 3 - Mashed paneer cooked with olive oil
Breakfast Option 4 - Uttapam - An Indian pancake variant prepared from rice+black-lentil fermented batter. Cooked with olive oil, onion, tomatoes, green chilli, dry spices.
Breakfast Option 5 - Poha (Flattened Rice) cooked with olive oil, onion, tomatoes, green chilli, dry spices.
Snacks - Fruits (Watermelon, Papaya, Apple/Pear)
Lunch/Dinner - Steamed white rice, daal (lentils), vegetables cooked with tomatoes, olive oil, spices, and salad (cucumber, onion, raw tomato), with curd
Once in a while, the vegetables to be replaced with fish or chicken curry as appropriate.
What do you think Kevin? Am I over or under-doing anything?
Thanks,
Ronny