Hi Kevin, I am on gm diet again and I reduced 3kg till 3rd day and today is my 4th day and no change in weight this morning . But still I will continue. Can you please provide me the diet for 5,6,7. I planned for 5th day as omelette with 2 eggs,1cup of raw rice cooked with tomatoes and spices for lunch,dinner with 2 slices of chicken breast with veggies.(same as chicken receipe in gm diet) is this ok if not please let me know menu of next 3 days.i am Indian so I can go with all veggies n sprouts n chicken except beef.waiting for your reply Thanks.