[KalpanaBaskar]

Hi Kevin, I am on gm diet again and I reduced 3kg till 3rd day and today is my 4th day and no change in weight this morning . But still I will continue. Can you please provide me the diet for 5,6,7. I planned for 5th day as omelette with 2 eggs,1cup of raw rice cooked with tomatoes and spices for lunch,dinner with 2 slices of chicken breast with veggies.(same as chicken receipe in gm diet) is this ok if not please let me know menu of next 3 days.i am Indian so I can go with all veggies n sprouts n chicken except beef.waiting for your reply Thanks.

 

[Kevin W]

Hello

Day 5 plan is good, have some good fat with lunch.
Day 6 can be the same and you get an additional snack
Day 7 is as it is, rice only,...

By sprouts you likely mean beans with a tiny sprout. Those are not vegetables, they are legumes/beans that have been sprouted. You can have those as a meat replacement day 5 and 6 with some good fat.

 

[KalpanaBaskar]

Hi Kevin,

Thanks for the replay. I lost 4kg by 5thday morning. Happily continuing with the same diet. These three days doesn't look too hard for me to follow.

 

[Kevin W]

great news....

Hi Kevin,

Thanks for the replay. I lost 4kg by 5thday morning. Happily continuing with the same diet. These three days doesn't look too hard for me to follow.

 

[Faa]

Hi I just completed day 5 and had chicken and vegetables same as chicken kebab recipe in gm diet. But I just read that veg should not be consumed on day 5. So can I follow the egg diet for day 6? Pls reply soon.

 

[Kevin W]

eggs fine, you can do meat as well. veg is technically OK seeing is how you can have the wonder soup any day.

 

[Faa]

So when should I hv the wonder soup. Is it only when veg is allowed. And I just checked my weight this morning and I reduced 2 kgs. After the 5 th day and am happy.

 

[Faa]

Today is day 7. And I lost 2.5 kgs. Breakfast I'm having Papaya and melons. For lunch can I hv 1 idli instead of brown rice. And dinner too along with wonder soup?

 

[Faa]

Today is my 7 th day. Checked weight most another 1/2 kg. So lost 2.5 kgs till today. Can I hv 1 idli instead of brown rice? For lunch and dinner? Pls reply soon.

 

[Kevin W]

So when should I hv the wonder soup. Is it only when veg is allowed. And I just checked my weight this morning and I reduced 2 kgs. After the 5 th day and am happy.

The wonder soup is there when you need extra food, so any time.

 

[Kevin W]

Today is day 7. And I lost 2.5 kgs. Breakfast I'm having Papaya and melons. For lunch can I hv 1 idli instead of brown rice. And dinner too along with wonder soup?

I assume they are rice and lentil only correct? If so yes.

 

[Villa]

Hi Kevin...On Day 6 are you allowed to eat Bokchoy and mushrooms? Also, can you have eggs for breakfast and goat meat for lunch and dinner?

 

[Kevin W]

sure, not too many shrooms, but yes you can have those. Yes that protein plan is great!