Is GM diet safe for diabetic type 2 patients?
Noted. I am going to start on the GM Diet for Non Vegetarians on Monday. Questions…Day 1 - fruits day, yes? Is black coffee & tea allowed? On my meat/fish days, do I stick with it throughout the day? And how much vegetables/salad do I take with it? Thanks
Hi Kevin, does pumpkin allowed in this diet?
Hi Tisa,Hi Kevin,
I've lose 2.1 kg on my first week . I am feeling much better and it has a positive immediate impact on my blood sugar level. Actually, it is the first time it is on the ideal range for a week, and my medication is cut into half. So glad I started on this diet.
I am into my 2nd week on Mon, 9/12. There are few sizes of bowls i.e. 300 ml, 500 ml …. Please could you tell me the exact size of a bowl use in this diet.