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with good fat as a meat replacement yes on day 5
 

· Administrator
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Nope, you cannot have those day 4 at all....
 

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what did you eat days 2 and 3?
keep going let's see how it ends.
 

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no potato and good fat?
 

· Administrator
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good :)
do you weigh in the morning first thing before eating and after going to the bathroom?
 

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well that's your true weight, you cannot weigh later and weigh food, water, etc etc
 

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any time :)
Nice loss...
 
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