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with good fat as a meat replacement yes on day 5
 

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Discussion Starter · #4 ·
Actually today is day4 tomorrow am planning to eat one sprout named "green gram"..planning to eat boiled green gram with meal maker..is tat okay kevin?
 

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Nope, you cannot have those day 4 at all....
 

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Discussion Starter · #7 ·
Mr.kevin today is day 5.. i checked wait today i reduced only 2kgs?but why i was expecting atleast 3kgs..only 2 days remaining..
 

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Discussion Starter · #8 ·
I strictly followed ur diet chart..i want to reduce atleast 5kgs..will i achieve my target?? Only 2days are remainine
 

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what did you eat days 2 and 3?
keep going let's see how it ends.
 

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no potato and good fat?
 

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good :)
do you weigh in the morning first thing before eating and after going to the bathroom?
 

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well that's your true weight, you cannot weigh later and weigh food, water, etc etc
 

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Discussion Starter · #16 ·
Before diet my weight was 67.900 after my diet my weight is 65.200 am planning to continue this diet once in a month..thank u mr.kevin..for ur guidance and support
 

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any time :)
Nice loss...
 
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