[PrachiN]

hi,

2day is my day 4...
below am writing day 5 plan,kindly let me know if dat is ok and i can follow dat for day 6 n 7

Breakfast- 1 apple
midday snack - 1 orange/1 bowl papaya/2 tomatoes
lunch - sprouts+curd
evng snack - 2 tomatoes
dinner - 1 cucumber+1 tomatoe+1/2 beet root/1 carrot

 

[PrachiN]

also let me know if i can hv egg white or omelet in evng snack on dese days and how many

 

[Kevin W]

Please read day 5, this is not even close to day 5. Sorry

 

[PrachiN]

Thanks,

Am a vegeterian and i didnt fine brwon rice near 2 my place..kindly send me breakup for day5-day7..am very confused..

Thanks in advance

 

[Kevin W]

white rice is fine, the break up is on the site in the sidebar. Simply replace meat with legumes and good fat, rice and good fat, or 3 eggs per meal.

 

[PrachiN]

Thanks for ur suggestion but i didn't find breakup on site...
i wanna confirm whether i can hv mid mng n mid evng snacks on Day 6 and 7?
what if i take legumes+curd in evry meal and not rice?

 

[Kevin W]

3 meals day 6 and 1 snack only. You have to not snack so much. Meals have to be balanced after the diet. If you have weight issues, you are metabolically broken and cannot afford snacks. legumes are fine with a little curd every meal.

 

[PrachiN]

Thanks a lot 4 ur help...

 

[Kevin W]

anytime