[CHINAR_KM]

Hello All,

Tomorrow will be my second day of diet, I start my day with a glass of warm water at morning 5.30 after that can I have salad? And boiled potato after that? Pls suggest.

Thanks
Chinar_km

 

[Kevin W]

Plan says start day 2 with the potato, but you can have a little salad also, make sure you have fat with both, olive oil, butter, etc...