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Hello All,

Tomorrow will be my second day of diet, I start my day with a glass of warm water at morning 5.30 after that can I have salad? And boiled potato after that? Pls suggest.

Thanks
Chinar_km
 

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Plan says start day 2 with the potato, but you can have a little salad also, make sure you have fat with both, olive oil, butter, etc...
 
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