Day One: Lightheaded

1) common, as are headaches. just happens when you cut processed foods, sugar, wheat, etc
2) not really.

eat the soup though if you feel you have gone to far.

Thank you Kevin.
I am very surprised that I didnt feel hungry at all on the first day. I had a bit of pang in evening but the soup worked like magic.
Is there a limit on how much soup you can have in a day?
Also, I had soup instead of a potato for BF this morning. Is that ok?

No limit on the soup!

Well, the potato is key early day 2 with some good fat.

I had potato for lunch and bit for dinner as well.
Lost around 1.5 kgs.
Worried that i will gain back as soon as i start eating from day 5

too much potato, yikes.
keep rolling, you will be OK. Day 5 and 6 though can be much more tough for vegetarians. Make sure if you are you add fat to the beef replacement.

I'm a NV but we dont get beef easily in India. Can I eat Chicken instead. What's the best way to cook it (roast/boil) How many pieces can I eat?

You sure can

I roast mine, but do boil it for soup so up to you. Add spices, herbs ,etc as you like as well. About 4 to 5 oz per meal.