Hi Kevin,
I am missing this diet as I didnt have to think about what i was going to eat per day!
Can you write out a simple weekly table containing all the (foods & their quanties) that we need to have daily? In particular to lose weight or to maintain, as a guide for breakfast / lunch/ dinner & snacks? This way i will have something to refer to when i'm preparing and shopping for food.
how much dairy should we consume ( daily )
how many serves of veges ( per day )
how many peices of fruit ( per day )
how much protein ( per meal )
how many teaspooons of fat ( per day )
I am missing this diet as I didnt have to think about what i was going to eat per day!
Can you write out a simple weekly table containing all the (foods & their quanties) that we need to have daily? In particular to lose weight or to maintain, as a guide for breakfast / lunch/ dinner & snacks? This way i will have something to refer to when i'm preparing and shopping for food.
how much dairy should we consume ( daily )
how many serves of veges ( per day )
how many peices of fruit ( per day )
how much protein ( per meal )
how many teaspooons of fat ( per day )