Day 7 | GM Diet | General Motors Diet Forum
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Day 7

Discussion in 'GM Diet Days 2-7' started by Victoria, Jul 5, 2014.

  1. Victoria Member

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    Day 7

    Hi, Kevin,


    I know we are suppose to only have fruit veges rice and juices.. But can we substitute any of those for any or all of these: eggs/ salmon or milk???

    Tomorrow will be Sunday and i always go out for a gourmet breakfast! :(So can we?
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  3. Kevin W Administrator

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    milk for juice seems OK. kind of. No protein day 7.

    what you do after is up to you :)

    I can only suggest an extreme lifestyle change. 7 days will get you so far.
  4. Victoria Member

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    Ok thanks.

    I am up to day 7 and i am craving for a milk coffee! :)

    Somehow i don't think I've lost 5 - 10 kilos and i'm not sure why as i have followed the diet perfectly!??? So i haven't weighed in yet as i didn't want to get disappointed.. will do tomorrow, wish me luck!

    I will be using all the foods from the diet, and will try not to incorporate bread as it's my downfall lol.
  5. Kevin W Administrator

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    LOL, it's most folks downfall. For me it is snacking literally constantly. However I have not in so so long, in a groove finally.

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