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Discussion Starter · #1 ·
Day 7

Hi, Kevin,


I know we are suppose to only have fruit veges rice and juices.. But can we substitute any of those for any or all of these: eggs/ salmon or milk???

Tomorrow will be Sunday and i always go out for a gourmet breakfast! :(So can we?
 

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milk for juice seems OK. kind of. No protein day 7.

what you do after is up to you :)

I can only suggest an extreme lifestyle change. 7 days will get you so far.
 

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Discussion Starter · #3 ·
Ok thanks.

I am up to day 7 and i am craving for a milk coffee! :)

Somehow i don't think I've lost 5 - 10 kilos and i'm not sure why as i have followed the diet perfectly!??? So i haven't weighed in yet as i didn't want to get disappointed.. will do tomorrow, wish me luck!

I will be using all the foods from the diet, and will try not to incorporate bread as it's my downfall lol.
 

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LOL, it's most folks downfall. For me it is snacking literally constantly. However I have not in so so long, in a groove finally.
 
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