[Giang Le]

I have lost 2,5kg so far. Today is my day 7 but i am a little bit confused about the menu. When I read the "Non veg tips", you said that we can have chicken on day 7 but on the plan you write only fruit and veggie. And I assumed tht we can have meat on day 7.During lunch today, I ate about 50grams of fish. Does it ruin the diet

 

[Kevin W]

I fixed that, you did not ruin a thing...

 

[Nevi]

I fixed that, you did not ruin a thing...

Hi, Kevin when you say you've fixed that meaning its fruits n veg on day 7 or meat on day 7?

 

[Kevin W]

day 7 is rice with veg and some fruit. no meat

 

[Nevi]

day 7 is rice with veg and some fruit. no meat

Thanks Kevin!