[shaun]

Hey. I have to attend a very important dinner on day 7 so I wanted to know if I could cheat on the diet that day. And if I do how will it effect me?

 

[Kevin W]

Yes it sure will, any cheat, any day of your life will affect you.

 

[shaun]

Will I gain weight if I do eat junk that night?

 

[Kevin W]

Sure, more than likely, the worst thing you can do actually.