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Discussion Starter · #1 ·
is it rice and how much every meal?

or one cup total for the whole day?

no protein? veggies yes and fruit is ok?
 

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rice, 1 or so cups uncooked all day spread out cooked into 3 meals.
no protein that day. veggies and fruit... and of course spice the food as you like.
 

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no...
 
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