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Day 7 Brown rice

1567 Views 3 Replies 3 Participants Last post by  Kevin W
What is the quantity of brown rice to be taken.
Is it 1 cup cooked or uncooked rice.
Thanks for ur help.
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NO prob. Uncooked measured....
1)I don't eat brown rice.Can I replace it with white rice? if so, will it still be 2 cups or will i need to minimize it?
2)And can I eat it with squash soup? :)
3) the ingredient of my soy sauce is this :Water, Soy Bean Extract, Flour, Iodized Salt, Caramel & Less than 0.1% Sodium Benzoate as Preservative. Still not allowed? T_T
1) yes, white is better, it's a simple starch. same measure...
2) well what's in the soup? Assuming there is no bad oils, sugar or dairy yes.
3) yah, I mean you can have a little, try and go for better quality, there does not need to be any sodium benzonate. But you're OK...
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