Day 7 Brown rice

NO prob. Uncooked measured....

questions:
1)I don't eat brown rice.Can I replace it with white rice? if so, will it still be 2 cups or will i need to minimize it?
2)And can I eat it with squash soup?
3) the ingredient of my soy sauce is this :Water, Soy Bean Extract, Flour, Iodized Salt, Caramel & Less than 0.1% Sodium Benzoate as Preservative. Still not allowed? T_T

1) yes, white is better, it's a simple starch. same measure...
2) well what's in the soup? Assuming there is no bad oils, sugar or dairy yes.
3) yah, I mean you can have a little, try and go for better quality, there does not need to be any sodium benzonate. But you're OK...