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· Registered
3 Posts
Discussion Starter · #1 ·
hi Kevin, thanks for replying my Day 5 queries.

i had,
b/f: an omelette with two eggs and a lil green pepper. plus one tomato
lunch: bowl of dal rice (brown) plus one tomato
dinner: bowl of lentil soup plus two tomatos

hope that was fine.

for Day 6 i am planning:

b/f: red kidney beans sprouts with stir fried veggies
lunch: spinach and lentil soup
dinner: one of the above

1. does this look okay?
2. do i need to add fat to all the three meals?
3. would i still need to add some rice?
4. i find that after day 2 i am not that hungry between meals, so can i skip the wonder soup except when i am having it as a meal?

thank you

· Administrator
2,307 Posts
1) Sounds good
2) Eggs have fat, the other meals need it.
3) Nope, the beans are great as is.
4) Yes skip it if you like, no problem there :)

Nice work .....
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