[Lizz_96]

I cannot stomach tomatoes, they make my physically sick. Is there anything I can substitute them for on day 6?

 

[Kevin W]

Well those were really day 5 only. Day 6 mix in various veg

 

[Sameera Anandatheertha]

I am lost as to how to start my day 6... What are the mix of vegetables can I have?
Cucumber, tomato, cabbage, carrot, spinach..
What do I replace beef cutlets with mate?
I'm a veggie.. Don't eat egg as well

 

[Lizz_96]

Well those were really day 5 only. Day 6 mix in various veg

Oh, whoops! What can I substitute for tomatoes on day 5 then?

 

[Kevin W]

pick other veg, no problem

 

[Sameera Anandatheertha]

Hi Kevin,
Is that a reply for my post?
Can I have any other veg in place of beef cutlets?? I think that will not serve the purpose of providing the body with good fat and proteins?

 

[Kevin W]

Yes it is. Is there an issue with it? Picking another veg opens the door for you to find what's best locally. I can list 5 veg here and ZERO are in your area.

Veg does not at all even come close to replacing meat. Neither does rice, or anything for that matter. However you must do your best. So eggs first as a beef replacement, then legumes with added fat, or quinoa or rice with added fat. I never recommend soy.

As a vegetarian you have to do your best.

 

[Sameera Anandatheertha]

Hi Kevin,
Thanks for the response.
Well!!! No issues whatsoever I was confused because the other post mentioned about veggies as well..
Anyway.. Thanks for the advice. I will follow that.

 

[Kevin W]

Great
Keep rolling ...