[jasmine1]

Hi
I'm on my day 3 successfully
I wanted to know if can have the tomatoes which mentioned in day 5 as tomato rice recipe with vegetables and onions or else as tomato chutney along with onions instead of eating it raw.
Can i substitute chapathi for brown rice on day 567?

 

[Kevin W]

yes on the tomato no on the bread unless you want to gain weight. make sure each dish days 5 and 6 have good fat

 

[jasmine1]

Thank u for your reply. i don't get brown rice here. can i substitute broken wheat for it?

 

[Kevin W]

no wheat unless you want to gain weight, are you reading the plan here? we say white rice or legumes? please read our plan carefully.