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Discussion Starter · #1 ·
Hi
I'm on my day 3 successfully
I wanted to know if can have the tomatoes which mentioned in day 5 as tomato rice recipe with vegetables and onions or else as tomato chutney along with onions instead of eating it raw.
Can i substitute chapathi for brown rice on day 567?
 

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yes on the tomato no on the bread unless you want to gain weight. make sure each dish days 5 and 6 have good fat
 

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no wheat unless you want to gain weight, are you reading the plan here? we say white rice or legumes? please read our plan carefully.
 
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