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For day 5 planned to have stir fry. Onion,tomato,Chicken breast (2 lbs) with 1 tsp olive and spices- for lunch and dinner
Shud I consume the 6 tomatoes as raw or I can cook it as soup and drink it - the effect wil be same?

Plz lemme know whether the qty is right for day 5 ?

For day 4 should I consume 6 bananas and 3 cups milk for sure to get the effect or I can reduce the qty of both
Plz advice


Thanks in advance
 

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hello :)
cooking them is totally fine in this case. 6 is good.

4 bananas (large) and 3 cups of milk
 
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