[Priyankaa]

Today I have completed my Day 4 successfully and quiet satisfied with the diet I've followed today .

1. In the morning (8.00 a.m. ) I had a banana.
2. In midmorning snacks, 1 banana with a glass of warm milk.
3. Lunch- A bowl of cabbage, onion, Capsicum and tomato soup.
4. At 5.00 had another banana with cold milk.
5. Dinner - same as lunch and a glass of warm milk (after an hour a of dinner).
6. 15 glass of water

Hope no mistake is there is diet. Till now have lost only 2.5 kgs.

Please advice a clear vegetarian diet with sample menu for day 5 ,6 & 7 .

 

[Priyankaa]

Hi Kevin pls help...Below is the diet plan for day 5 which I am going to follow tomorrow. Pls tell me if I am on wrong path.

Breakfast- 1 cup brown rice tossed in a tsp butter with onion, capsicum and tomtoes.
Lunch- Wolnder soup+ Low fat cottage cheese.
Dinner- Same as breakfast

Any thing else I am missing? pls let me know. And also advice the mid time snacks which can be taken during the day.

 

[Kevin W]

Looks fine but the wonder soup on lunch should be tomato as well.

I think that looks fine!

 

[Priyankaa]

Thanks for your quick reply...

Pls also suggest some mid day snacks for day 5

 

[Kevin W]

only the soup, no snacks day 5, just day 6 and on....

 

[Priyankaa]

Today I have completed my day 6. I had cucumber salad in breakfast , brown rice with split red gram (Tour daal) in lunch and cabbage, capsicum, onion, beetroot soup + a small bowl of brown rice with tour daal in dinner.
I hope nothing went wrong today..

But I am not happy and satisfied with the result . I have lost only 2.5 kgs till now. In last 2 days I did not reduce even 1/2 kg. I was 69 kg when started the plan and now 66.5 kg. .I expected to reduce upto 4 kgs..

Pls help..

 

[Kevin W]

You are doing well with weight loss. Keep going and see what happens at the end of day 7

 

[Priyankaa]

I have completed 7 days of this plan and lost 3.5 kgs.

Thanks for this wonderful plan.. Can I restart this plan after a week?

 

[Kevin W]

I have completed 7 days of this plan and lost 3.5 kgs.

Thanks for this wonderful plan.. Can I restart this plan after a week?

Best to wait 2 at least...