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I am on day 5. I ate beef today but how come I feel more hungry than the last days? It is said in the diet overview that followers should lose appetite today and will not welcome beef. But honestly I felt happy to have beef and quickly feel hungry after lunch. Why?

 

[Kevin W]

it varies, remember hunger can be emotional as well. No worries

 

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Thanks Kevin. It is Day 6 already. It is true that my mood was not in yesterday. I felt starving like hell after dinner then went to sleep earlier than usual.

I can see the difference of my body whilst looking at to the mirror. My upper belly size decreased first. Its a succes, isn't it?

 

[Kevin W]

to me yes, but how you eat after will be huge in keeping the weight off and continuing to lose it!

 

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It is my last day. I experienced a terrible hunger last night and waked up at 6am to have a bowl of rice. Oh my! How things were very easy on the first days then becoming difficult at last?

:-s