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Discussion Starter · #1 ·
Hi ,

I have a few questions

on Day 5 ?
1. Can you have different meats; fish & chicken?
2. Can you have onions?
3. Is there a finite amount of meat you can eat?
4. Can you have tamarind & garlic added to a soup?
 

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1) yes
2) yes a little
3) no, try and do about no more than 5 oz per serving
4) sure can...
 

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Sorry, no :)
 

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Hi Kevin,

Day5...Beef

I'm not much of a meat eater, & starting the day with meat for breakfast & another for lunch, I'm feeling a little heavy. Can I have fish & chickpeas instead for protein?
 

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fish great, chickpeas last resort :)
 

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Discussion Starter · #7 ·
Hi Kevin,
on day 5
1. Can I have sprouts?

Also can you have champagne/wine on the GM diet? And how many glasses can you have per day & per week.
 

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yes on sprouts, no wine or champagne.
 

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yes, 3 whole eggs per meal. (meat replacement)
 

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Kevin,

On day 5, If we can have only 140grams of meat ( 5 oz) per meal.. Do you mean 6 small meals? or 3 small meals only? snack separate?
 

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3 meals per the pan, yet some days do allow snacks.
 

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What would happen if i decided to have more meat on this day? Would i still lose the same amount of weight? I've seen other GM diets that say you should have 20oz of meat on this day! - (10 oz per meal)
 

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you can have a little more. be careful overdoing protein, turns into sugar into the body the extra does.
 

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another 1/2 ounce or so per meal is OK.
 
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