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Basically more brown rice, but when replacing meat you need fat so add at least a teaspoon of oil to the dish. A GOOD OIL like olive or coconut. You can do lentils or other legumes as well.
 

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Hi,
1-Can any one suggest day 5 sample diet for vegetarian for breakfast,lunch and dinner.
2-How much rice should i take for whole day.I read to take 1 cup of rice and 8 tomatoes.Can i split rice content in 3 meals.
3-other dan rice,tomatoes,veg soup wat else i can eat.
4-Can i add curd with rice?
Nw am in 3rd day.
Thank you
 

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I cannot stand processed canned foods, so bad for you. Up to you though....
 
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