[Prerana]

Can someone suggest vegetarian option for breakfast on Day 5? I am assuming we would do the tomato & rice for lunch. How about breakfast & dinner?

Thanks!

 

[Kevin W]

Basically more brown rice, but when replacing meat you need fat so add at least a teaspoon of oil to the dish. A GOOD OIL like olive or coconut. You can do lentils or other legumes as well.

 

[ashi]

Basically more brown rice, but when replacing meat you need fat so add at least a teaspoon of oil to the dish. A GOOD OIL like olive or coconut. You can do lentils or other legumes as well.

Hi Kevin
I am not able to find sample vege. diet plan for 5th to 7th day, can you help.
Thanks
Ashi

 

[Kevin W]

http://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
make sure when subbing for meat, you ad some fat, like some good oil to your meal.

 

[Divya]

Hi,
1-Can any one suggest day 5 sample diet for vegetarian for breakfast,lunch and dinner.
2-How much rice should i take for whole day.I read to take 1 cup of rice and 8 tomatoes.Can i split rice content in 3 meals.
3-other dan rice,tomatoes,veg soup wat else i can eat.
4-Can i add curd with rice?
Nw am in 3rd day.
Thank you

 

[Kevin W]

1) http://www.gmdietworks.com/general-motors-diet/gm-diet-vegetarian.html
2) Yes split the rice into 3 meals, you can add another half of a cup if needed (measured uncooked)
3) Be sure when replacing meat, you need to add some oil to that dish for FAT. You can have the wonder soup.
4) No curd....

 

[Bharathi mohan]

Can I substitute Boiled eggs for Beef? If so, what is the quantity equivalent?

 

[Bharathi mohan]

Can I use commercially available (Knorr, Maggie) soups instead?

 

[Kevin W]

I cannot stand processed canned foods, so bad for you. Up to you though....