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Dear

You can take combination of any two-three item -curd made up of skimmed milk, Tofu( soya curd)Red kidney beans ,Been sprout ,palak . If there is any super store like Reliance Fresh or Spencers in your area , you will find Brow rise there. Dawat Brown basmati rice are available in 1 kg packing at Reliance Fresh.
 
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