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Hi,
I am following Indian version (also vegetarian) of GM diet. Today is my third day. I have one doubt in 5th day. I would like to replace beef with brown rice. How many times I can eat rice and how much amount? Also how many tomato can eat?
Could you please provide a full day vegetarian diet like "GM Diet Day 5"
Thanks in advance,
Hari
 

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Yes you can replace beef with rice, white is better to me for many reasons, but yes brown will work.

Only 3 meals day 5. 1 cup measured dry all day.

Each meal needs good fat like ghee. 5 tomato or 6 will work. The diet is the same, just replace the meat.
Hi,
I am following Indian version (also vegetarian) of GM diet. Today is my third day. I have one doubt in 5th day. I would like to replace beef with brown rice. How many times I can eat rice and how much amount? Also how many tomato can eat?
Could you please provide a full day vegetarian diet like "GM Diet Day 5"
Thanks in advance,
Hari
 
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