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Discussion Starter · #1 ·
Learned my lesson about following other sites and getting incorrect information.
So, how much beef is allowed on Day 5 and 6 in ounces?
Others at work say its 2 10-ounce pieces allowed. That seems pretty big. Is that right?
 

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4 to 5 ounces per meal would be best. you get 3 meals :)
 

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Discussion Starter · #3 ·
Great! Thanks. Is that the same for chicken if I want to have chicken on one of those meals?
 

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yep same for chicken or fish
 
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