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1) can i replace the brown rice with quinoa?
2) i measure one cup after its cooked or when its dry?
thanks
 

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Measure cooked and yes you can do quinoa :)
 

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Hi what can we have for breakfast on day 5 for vegetarians
In case don't want to eat brown rice?
Can we have brown bread with tomatoes?
 

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no bread, no grains, sorry. legumes, eggs if you eat, soy a no, it is not a complete protein.
 

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no bread, no grains, sorry. legumes, eggs if you eat, soy a no, it is not a complete protein.
Thanks Kevin for the prompt reply....I can eat brown rice....so we have to eat it in the breakfast-lunch-dinner on day 5...can we eat sprouts...
 

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sprouts in moderation fine, make sure each serving has some oil....
 
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