Day 5. White rice or brown rice or legumes and tomatoes. Instead of beef, rice or legumes is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing. Also each meat replacement meal needs GOOD FAT like ghee, olive oil or butter.
Day 6. White rice or brown rice or legumes with good fat and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
Hi Kevin..I am on Day 5 and feeling good.. Haven't weighed myself yet but feel a lot lighter. This is my first time. There is no mention of number of tomatoes that can be consumed on Day 5? Also, can cucumber be consumed as well? Can you swap goat meat for beef?