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Hi im from india. Tomorrow will be my day 5 . Can I hav boiled egg whites for breakfast with some veggies? N for lunch n dinner chicken cooked in minimum oil. Will that do? Because im on my day 4 n iv lost only 2 kgs :(
 

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sure, but eating less is not better. egg whites are no good without the nutritional yolk. But yes eggs and chicken can repalce meat. What did you eat day 3 and 4?
 

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Day 3 I ate a combination of fruits and vegetables. All boiled. N day 4 I ate banana yogurt and soup. N cononut water. I sti have lost 2 kgs only. Im on day 5
 

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banana yogurt? did it have sugar in it?
 
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