GM Diet Forums banner
1 - 4 of 4 Posts

·
Registered
Joined
·
2 Posts
Discussion Starter · #1 ·
Hi, I m doing this diet for the first time. I have question regarding Day 5-7 diet. Today i had egg omelet with onion and tomato added without oil in breakfast. Lunch i had half bowl of Brown rice cooked along with onion and tomato without oil. Also i had 1 bowl of cucumber and tomato salad. For dinner, I am going to have same but with white rice. is this meal fine.

For Day 6 can i have again omelet in breakfast. For lunch White rice with Kidney beans cooked with onion and tomato. Dinner same as lunch.

Plz Suggest.
 

·
Administrator
Joined
·
2,306 Posts
not really, 3 meals, each should have good fat to replace meat with eggs or legumes or rice.
day 6 sounds good
 
  • Like
Reactions: Mona Sidhu

·
Registered
Joined
·
2 Posts
Discussion Starter · #3 ·
not really, 3 meals, each should have good fat to replace meat with eggs or legumes or rice.
day 6 sounds good
Thanks Kevin for your reply.
You mean i should add little olive oil to all meals. Also plz suggest for Day 7. Till now i am feeling good. I lost 2 kgs in 4 days.
 

·
Administrator
Joined
·
2,306 Posts
yes olive oil . you are replacing meat days 5 and 6, meat has fat.
day 7 is rice veg and fruit
great loss :)
 
1 - 4 of 4 Posts
Top