[Tan]

Hi Kevin,

I will be starting day 5 tomorrow... can i follow this diet plan

Breakfast - 2 eggs either boiled or omlette

Lunch & Dinner - Chicken salad - Grilled/ stir fry chicken with Iceburg Lettuce, cucumber, Onions,

Evening snack - 2 tomatoes.

Kindly advice

Thanks

 

[Kevin W]

Looks fine, you can have 3 eggs also if you like. Also day 6 allows another serving of meat/eggs for a snack.

 

[Tan]

Kevin

Can I replace chicken n eggs with prawns or shrimps on day 6?

 

[Kevin W]

yes, not big on shrimp as a good protein replacement, but better than a vegetarian version. add a little oil, like olive, they are too low in fat.