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Discussion Starter #1
Hi Kevin,

I will be starting day 5 tomorrow... can i follow this diet plan

Breakfast - 2 eggs either boiled or omlette

Lunch & Dinner - Chicken salad - Grilled/ stir fry chicken with Iceburg Lettuce, cucumber, Onions,

Evening snack - 2 tomatoes.

Kindly advice

Thanks :)
 

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Looks fine, you can have 3 eggs also if you like. Also day 6 allows another serving of meat/eggs for a snack.
 

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yes, not big on shrimp as a good protein replacement, but better than a vegetarian version. add a little oil, like olive, they are too low in fat.
 
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