Day 5 & 6

2750 Views 3 Replies 2 Participants Last post by Kevin W, Aug 25, 2014

Tan

Discussion Starter · Aug 25, 2014

Hi Kevin,

I will be starting day 5 tomorrow... can i follow this diet plan

Breakfast - 2 eggs either boiled or omlette

Lunch & Dinner - Chicken salad - Grilled/ stir fry chicken with Iceburg Lettuce, cucumber, Onions,

Evening snack - 2 tomatoes.

Kindly advice

Thanks

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Kevin W

· #2 · Aug 25, 2014

Looks fine, you can have 3 eggs also if you like. Also day 6 allows another serving of meat/eggs for a snack.

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Tan

Discussion Starter · #3 · Aug 25, 2014

Kevin

Can I replace chicken n eggs with prawns or shrimps on day 6?

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Kevin W

· #4 · Aug 25, 2014

yes, not big on shrimp as a good protein replacement, but better than a vegetarian version. add a little oil, like olive, they are too low in fat.

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