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Discussion Starter · #1 ·
Hi Kevin,
I am a vegetarian and planning my day 5, 6 and 7 as below.
Day 5
B/F: 2 eggs + 1 tomato
Lunch: 1 egg, Boiled Kidney beans+Boiled chickpeas+tomatoes with some curd
Dinner: White Rice+tomatoes+ghee and some tomato soup
Day 6
B/F: Sprouts+tomatoes+onions, 1 egg,
Lunch: Mixed veggies (broccoli, carrots, green pepper, celery, lettuce), White Rice+lentils+ghee
Dinner: Lentil soup and White Rice
Day 7
B/F: Boiled Kidney beans+Boiled chickpeas and Veggies
Lunch: Rice and Lentils, Fruit juice
Dinner: Rice and Vegetables
Some of the questions I have
1) Can we substitute rice with quinoa?
2) Do I need to add egg to my Day 7?

3) Can we snack on wonder soup on day 5,6 and 7?

2,307 Posts
ONLY Rice day 7. No egg, no legumes, etc
Quinoa is a fine sub.
wonder soup can be eaten any day :)
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