[hari krishna]

Dear Kevin,

I am on 4th day of my diet.. I planned like below for rest (Days 5,6,7) of my diet. Please suggest is this fine?

Day5-
Morning - Bolied red kidneys + Boiled Tomatoes
Afternnon - Omlete (2) with onions and tomatoes
Mid-snack - Checrry tomatoes and curd.
Evening - Wonder Soup

Day 6 -

Morning - Sprouts + Onions + Lemon
Afternoon - Omlete (2) + capsicum+onions
snacks - curd
Evening - WOnder soup

Question - Can we have fruits on this day ?

Day 7 -
Morning - Sprouts + Onion + lemon
Afternnon - Brown rice + egg&tomato
snacks - Fruits
Evening - Wonder soup.

Question - can we have anything else instead of wonder soup ??


Thanks much.

 

[Kevin W]

You can have steamed veg is you like instead of soup.

Looks great. Day 5 morning it needs fat. ghee, olive oil, etc. no fruit day 5 or 6

Day 6 evening needs protein and a little fat